Source: Tech Telegraph

The Best Sleep Tracking Apps 2022

Sleeping well is one of the most important ways to improve longevity and maintain physical and mental health. It’s an essential function that allows your body and mind to recharge, remain healthy and protect against disease.

Luckily these days there’s a plethora of sleep tracking apps to help you get the best possible slumber. These smartphone apps do everything from analysing sounds, heart rate, movements and behaviours while you’re getting your forty winks to provide insights into the duration and quality of your sleep.

Track your sleep and learn the best ways to improve your night’s rest with the best sleep apps of 2022.


Using technology based on scientific methods, this is one of the few apps that gives detailed recommendations for improving sleep. It allows users to set sleep goals which the app will measure and provide advice for reaching them. Works with iPhone 6 and higher and compatible Android devices.

SleepScore screenshot
Screenshot from app store


Utilising a simple interface, this app is great for people who only want basic information on their sleep. It tracks sleep patterns and how they correlate with diet and exercise but lacks the in-depth advice of some other apps.

If you just want to see the general trends and patterns of your sleep, this app’s clear graphs are very easy to understand. It’s free to download with both iPhones and Android models on a week-long trial.

Sleep Cycle screenshot
Source: The App Store


A clear and easy to navigate design makes this sleep tracking app one of the most popular watch sleep apps on the App Store. It’s a free app that gives you a straightforward start button, a stop button, and a little blue chart to display your sleep patterns. It tracks your sleep automatically with the ability to make adjustments, although the data doesn’t compare with some of the more detailed apps.

Sleep++ app
Source: Sleep++ App Store


The sleep app by NeyBox Digital Ltd suggests it will “help uncover the scientifically proven benefits of good sleep.” It’s certainly one of the best sleep tracking apps for extra features offering audio recordings, sleep trends, personalised insights, and tips to improve your sleep.

It analyses your sleep cycles automatically using the Apple Watch, recording audio events such as snoring, sleep apnea, and sleep talking.

Source: Pillow Screenshot App Store


Specifically tailored to users who want to track their snoring, SnoreLab runs next to your bed whilst you sleep measuring the snoring throughout the night. It allows users to discover when and how loudly they snore with the option to listen to highlights. Having monitored more than 50 million nights of sleep, SnoreLab is an accurate tracker with a 4.7 rating on the App store.

Source: SnoreLab App Store


For Android users, BetterSleep is one of the most popular sleep tracking apps for 2022. Recommended by leading doctors, neuropsychologists, and sleep experts, the app claims to “improve your sleep with sleep tracking, premium sleep sounds and guided content”. It features an in-depth library of audio content including dreamy soundscapes, narrated stories, and meditations, as well as a sleep tracker that will ultimately propose actionable ways to improve users sleep. Plus if you’re interested in the science behind sleep, the apps allows you to learn about your unique sleep needs and discover your personal chronotype.

Source: Google Play Store

If you’re interested in finding other smartphones apps that improve wellness, have a look at six of the best meditation apps.

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