Image: Nimbus Co Wellness Bondi Sydney Studio.

Wellness: Detox and Relax at the Best Saunas in Sydney

From improved circulation and detoxification to relief from sore muscles and even weight loss, time in a sauna is something that we should all consider adding to our wellbeing routine. While a traditional sauna may be just what you need, you can also consider trying an infrared sauna. Unlike ordinary saunas, which heat the air around you, infrared saunas use electromagnetic lamps to directly warm your body. This means that you get more of a sweat at a lower and more tolerable temperature. Here are some of the best saunas to enjoy and visit in Sydney.

Nimbus Co

Nimbus Co is a luxurious wellness studio located in Bondi. The Sydney studio offers a nurturing menu of holistic health and wellbeing treatments, with a state-of-the-art full spectrum infrared saunas facility. You can choose to use the sauna in a one-off 45 minute session, or commit to a sauna membership for even more access. During your private sauna session, you will receive a complimentary towel and carafe of filtered water, and enjoy access to a selection of reading material. Inside, you’re welcome to meditate, stretch or simply enjoy this little escape from the world.

Nature’s Energy

At Nature’s Energy, you can enjoy a curated wellness journey through Australian botanical infused products. The studio offers guests access to a bathhouse facility, containing hot and cold baths, stream room and an authentic Swedish sauna. Enjoy the physical sensation of alternating between hot and cold temperatures, while your body gets busy releasing toxins. With three sauna locations across Sydney and weekly ladies-only days, you’re guaranteed to leave this Nature’s Energy feeling completely rejuvenated.

Cultivate Recovery

With focus on athletes and gym enthusiasts, Cultivate Recovery is the perfect place to chill out after an intense workout session. Located in the suburb of Darlinghurst, this Sydney infrared sauna facility is designed to promote a state of physical and mental recovery from training, work stress and high performance athletic competitions. Typically lasting between 20 and 45 minutes, you can use the saunas once or choose to repeat your session that day to maximise health benefits.

Koa Recovery

If you’re looking for an infrared sauna in Sydney that’s private, spacious and wheelchair accessible then head over to Koa Recovery. Located in Waterloo, Koa Recovery saunas are situated in private rooms and offering a full-spectrum of health benefits. Whether you choose to use your sauna time to practice yoga, catch up with friends or enjoy a space to yourself, your body will be thanking you.

If you’re looking for more Sydney wellness inspiration, then you might be interested in Sydney’s best gyms, day spas and nail salons.

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